Neuroscientist: How to hack your biology and be ‘in the zone’ every single day
From TEDx and Jobsite:
Dr. Alan Watkins is the founder and CEO of Complete Coherence Ltd. He is recognized as an international expert on leadership and human performance. He has researched and published widely on both subjects for over 18 years. He is currently an Honorary Senior Lecturer in Neuroscience and Psychological Medicine at Imperial College, London as well as an Affiliate Professor of Leadership at the European School of Management, London. He originally qualified as a physician, has a first class degree in psychology and a PhD in immunology.
Crux note: Rick Rescorla may be the greatest American hero you’ve never heard of… Although he had no connection to Dr. Alan Watkins in the video above, he used these same breathing techniques – known in the military as “combat breathing” – to keep his cool and save hundreds (possibly thousands) of lives in the World Trade Center attacks on 9-11.
This simple but powerful breathing technique is just one of the indispensable survival secrets that our own Dr. David Eifrig shared in his survival handbook, The Doctor’s Protocal Field Manual (Which profiles all of Rescorla’s survival tactics on 9/11). This handy little book includes dozens of survival tips – including the one thing you almost never find in people’s homes, which could truly save you and your family in a fire… exactly what to do if you’re in a mass shooting situation… and many more. Better yet, you can get this life-saving book sent right to your doorstep for less than $20 (risk-free) today. Get all the details right here. (No long video)