Forget orange juice… After seeing this, I may make wine my breakfast drink of choice.

We all know regular, moderate alcohol consumption is good for health…

But did you know moderate drinking:

  • slows cognitive decline as you age…
  • reduces stroke risk by 50%…
  • reduces type-2 diabetes rates by 30%?

Check out this great infographic from  It gives the breakdown on two of Americans’ favorite spirits, wine and beer.

It’s nice to find an easy, enjoyable route to better health!

More on good health:

Doc Eifrig: The federal gov’t finally admits we’re right about this serious health risk

Dr. Eifrig: Vaccines are more dangerous than you’re being told

What you need to know before you get your next vaccine

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