Cut out this food if you want to live longer


By Daily Crux Editor Brian Hunt:

If you're interested in living to 85 or 90 years old, you need to pay attention to Dan Buettner.

Buettner has traveled the world to study the planet's longest living societies. He even wrote a book on the subject called The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest.

Buettner just shared some of his easy tips on prolonging life. Among the insights: Cut back on your meat consumption... use smaller plates when eating... and start growing a garden.

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